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Supper Just Got Easier

Mountain Media, LLC by Mountain Media, LLC
September 8, 2026
in Local Stories
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By Matthew Welsch – West Virginia State Parks and Resorts Culinary Director

September hits and suddenly nobody’s home before six. School’s back, and so are sports, band, homework, family chaos; the whole calendar overflows. And the supper table is the first casualty. There’s no time for elaborate family meals, let alone the energy.

This is exactly the kind of week that calls for one pan, one pot, and a family meal on autopilot. Skillet goulash has been solving that problem for generations. Now, I don’t know about you, but we didn’t call it goulash growing up. Honestly, if we called it anything, we probably called it Hamburger Helper, but at its heart, it’s goulash. Ground beef, macaroni, and tomatoes cooked together in one pot. Goulash isn’t just a Hungarian dish with paprika and stew meat. It’s any one-pot dish with meat, vegetables, and noodles. And it’s the answer to a quick, easy weeknight family sit-down.

Every family around here has their own version, and mine leaned on whatever was left in the pantry that week. That’s the whole appeal. It’s forgiving, it’s cheap, and it feeds a crowd of hungry kids without asking much of the cook.

It also reheats well, so make a full pot. This recipe easily doubles.

Here’s how we fill tummies on a budget.

Skillet Goulash

Yield: 6 servings

Time: 30 minutes

Ingredients:

2 lbs Ground Beef

1 ea Yellow Onion, diced

3 cloves Garlic, minced

2 (15 oz) cans Tomato Sauce

1 (14.5 oz) can Diced Tomatoes

2 C Beef Broth or Water

2 C Elbow Macaroni, uncooked

1 T Worcestershire Sauce

1 t Italian Seasoning (or dried oregano and basil)

TT Salt and Black Pepper

1 C Sharp Cheddar Cheese, shredded (optional)

Instructions:

BROWN BEEF: In a large skillet or Dutch oven over medium-high heat, brown the ground beef with the onion, breaking it up as it cooks, until no pink remains, about 8 minutes. Drain excess fat if needed, then add the garlic and cook another minute, until fragrant.

BUILD THE POT: Stir in the tomato sauce, diced tomatoes, broth, Worcestershire, Italian seasoning, salt, and pepper. Bring to a simmer.

COOK PASTA: Stir in the uncooked macaroni, cover, and simmer for 15 to 18 minutes, stirring occasionally, until the pasta is tender and has soaked up most of the liquid.

FINISH: Taste and adjust the seasoning. Top with the cheddar if you’re using it, cover for a minute or two to melt, and serve straight from the pan.

Enjoy, friends. Pack the leftovers for tomorrow’s lunch. You’ve earned the morning off.

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